"Positive thoughts create a positive life."
Location
Škapinova 10, 3000 Celje
Working hours
Ponedeljek – Petek po dogovoru
Contact details
Telefon: 041 503 429
About hypnosis
About hypnosis
About hypnosis
What is hypnosis?
Hypnosis is a natural state of deep relaxation and focused attention, similar to what you experience just before falling asleep or during daydreaming.
It is a completely safe and natural process in which your subconscious mind becomes more open to positive suggestions, enabling effective changes in behavior, thought patterns, and emotions. During hypnosis, your conscious attention is directed inward, allowing you to connect with your subconscious mind and resolve deeply rooted issues. Hypnosis can help you overcome fears and phobias, quit bad habits like smoking, manage stress, improve self-confidence, and achieve a general sense of emotional and mental well-being. It is important to note that during hypnosis, you remain fully aware and in control of what is happening. You will remember everything from the session and remain conscious throughout the process. You will never do anything against your will or beliefs. Hypnosis is a tool that helps you release limitations and achieve your goals in a relaxed and supportive manner. Therapeutic sessions are designed to help you reach your personal goals in a safe and relaxed environment, guiding you toward new paths of inner peace, self-acceptance, and positive changes in your life.
How can hypnosis help?
Hypnosis is an effective tool for overcoming various issues and improving different aspects of your life.
Overcoming fears and phobias:
Hypnosis can help you manage and overcome fears and phobias, such as fear of flying, heights, enclosed spaces, public speaking, and many others.
Quitting smoking: Hypnosis is one of the most effective methods for quitting smoking, as it helps eliminate psychological dependence and strengthens your determination and motivation for a healthier lifestyle.
Managing stress and anxiety: With the help of hypnosis, you can learn relaxation techniques that help reduce stress and anxiety, improving your overall emotional balance.
Improving self-confidence and self-image: Hypnosis can assist in enhancing self-confidence, improving self-image, and developing a more positive relationship with yourself.
Changing bad habits: Hypnosis is effective for changing various bad habits, such as overeating, nail-biting, avoiding exercise, and other behaviors that negatively affect your life.
Improving sleep: Through hypnosis, you can improve the quality of your sleep, reduce insomnia, and learn techniques to relax more easily before bedtime.
Managing pain: Hypnosis can be useful in managing chronic pain, migraines, and other painful conditions, helping to reduce the perception of pain and improve the quality of life.
Preparing for significant events: Hypnosis can help you prepare for important events, such as exams, sports competitions, weddings, and other situations where you want to be in the best possible state.
Preparing for childbirth: Hypnosis can be very beneficial in preparing for childbirth. It helps reduce fear and anxiety related to childbirth, improves the ability to relax and manage pain, and promotes a calm and positive birthing experience. Many mothers have found that hypnosis helps create a more focused and relaxed birthing process, benefiting both mother and baby.
Eliminating unhelpful behaviors and beliefs: Hypnosis can help you recognize and eliminate negative behaviors and beliefs, such as quick temper, irritability, negative thinking, and other reactions that do not serve you.
With hypnosis, you can develop more constructive and positive responses, improving your relationships and overall quality of life. Using hypnosis, you can achieve positive changes in all areas of your life and enhance your general well-being.
Why is it beneficial to listen to hypnosis audio recordings?
Listening to hypnosis audio recordings is extremely beneficial, as it provides you with access to deep relaxation techniques and positive suggestions anytime.
One of the biggest advantages is that you can listen to them repeatedly. Every time you immerse yourself in a hypnotic state, the positive suggestions are further reinforced in your subconscious, increasing their effectiveness.
With repeated listening, you gradually relax more, enabling a deeper experience of hypnosis. Over time, this allows you to achieve greater levels of relaxation and makes it easier to realize your desired changes, whether it’s reducing stress, breaking bad habits, or boosting self-confidence.
Additionally, hypnosis audio recordings are highly convenient since you can listen to them whenever it suits you. This provides greater flexibility and helps you maintain regular practice, which further enhances the results. Whether you use them for personal development or to overcome specific challenges, the effects of regular listening deepen over time and become stronger.
How does hypnotherapy work?
Hypnotherapy is a carefully designed process that takes place in a safe, trusting, and relaxed environment, tailored to your individual needs and goals.
1. Initial Consultation:
The process begins with an introductory conversation, conducted either in person or online. During this session, the hypnotherapist becomes familiar with your challenges, goals, and expectations. This step is crucial for building trust and understanding your specific needs.
2. Explanation of Hypnosis: The therapist will explain what hypnosis is and how it works. They will answer all your questions and address any concerns or fears you may have about hypnosis.
3. Induction (Guidance into a Hypnotic State): The hypnotherapist will use various techniques to guide you into a state of deep relaxation and focused attention. This may include directing your attention to specific parts of your body, using breathing exercises, or verbal suggestions to relax your body and mind.
4. Deepening the Hypnotic State: Once you reach the initial hypnotic state, the therapist will use additional techniques to guide you into an even deeper state of relaxation. This might involve visualization, counting backward, or other methods to enhance the hypnotic experience.
5. Delivering Suggestions: While in the hypnotic state, the therapist will gently and positively deliver suggestions to your subconscious mind that are aligned with your goals and needs. These suggestions help reshape negative thought patterns, boost your motivation, and encourage positive changes in your life.
6. Visualization and Future Planning (Future Pacing): The therapist will guide you through visualizing future situations where you can apply new skills and behaviors. This helps reinforce positive changes and boosts your confidence in real-life situations.
7. Concluding Hypnosis and Awakening (Emergence): The therapist will gradually guide you out of the hypnotic state back to full wakefulness. They will ensure you feel refreshed, alert, energized, and motivated.
8. Summary and Next Steps: After the session, the therapist will discuss the experience with you and provide recommendations for the next steps. This may include additional sessions, tips, or self-help techniques to help you achieve long-term goals. Hypnotherapy is a safe and effective way to bring about positive changes in your life. Each session is tailored to your specific needs and goals to help you achieve the best possible results.
How many hypnotherapy sessions do I need?
The number of hypnotherapy sessions you may need depends on several factors, including the complexity of your issue, your suggestibility, and your desire to address the problem.
Each person is unique, so the duration and number of sessions vary. Here are some important factors that influence the length of hypnotherapy:
1. Complexity of the Issue: More severe and complex issues may require more sessions to achieve lasting changes. Less complex issues or specific goals often require fewer sessions.
2. Suggestibility: Your openness and responsiveness to hypnosis can affect the number of sessions needed. Some individuals respond quickly to suggestions and achieve faster results, while others may require more time.
3. Desire to Resolve the Issue: A strong desire and motivation for change can accelerate the hypnotherapy process. Your engagement and willingness to participate in the process play a significant role in achieving the desired results.
What are the sensations during hypnotherapy?
During hypnotherapy, you will feel relaxed and focused. Hypnotherapy is a pleasant and calming experience where you consciously enter a state of deep relaxation.
Here are some sensations you may experience during a hypnotherapy session:
1. Deep Relaxation: Your body will gradually become more relaxed. Your muscles will loosen, your breathing will become deeper and slower, and your heart rate will slow down. This feeling of relaxation is similar to the state just before sleep or during meditation.
2. Focus and Calmness: Your attention will turn inward, allowing you to connect with your subconscious mind. You may feel deeply calm and focused, as if fully immersed in an enjoyable activity.
3. Lightness or Heaviness: Some people feel a sense of lightness, as if they are floating, while others experience a pleasant heaviness, as if they are sinking into a comfortable surface. Both sensations are entirely normal and indicate that your body and mind are relaxed.
4. Heightened Awareness: Your senses may become more acute. Sounds, sensations, and even smells may feel more intense. This heightened awareness allows for a deeper experience of the moment and easier connection with subconscious thoughts.
5. Sense of Safety and Control: It is important to know that you remain fully aware and in control throughout the session. You will not do anything against your will or beliefs. Hypnotherapy is a safe and pleasant experience where you are always in complete control of what happens.
6. Emotional Release: During hypnotherapy, you may also experience emotional release. Old emotional patterns may dissolve, leaving you with a sense of relief and liberation. After a session, you may feel lighter, calmer, and more balanced. Every individual experiences hypnotherapy slightly differently, but the common thread is a feeling of deep relaxation and calmness. If you have any questions or concerns about what to expect during hypnotherapy, please feel free to contact us. Our goal is to ensure that you feel comfortable, safe, and supported throughout the session.
Is hypnosis safe?
Hypnosis is a completely safe and natural method that has been used for centuries to help with various issues and to achieve positive changes.
Here are some key facts about the safety of hypnosis:
1. Naravno stanje uma: Hipnoza je naravno stanje uma, ki ga doživljamo vsakodnevno. Pomislite na trenutke, ko ste popolnoma zatopljeni v knjigo, film ali vožnjo z avtomobilom – to so vse primeri hipnotičnega stanja. Med hipnozo se počutite sproščeno in osredotočeno, vendar ste ves čas zavestni in pod nadzorom.
2. Client Control Throughout hypnosis, you are always in complete control of what happens. A hypnotherapist cannot force you to do anything against your will or beliefs. Hypnosis works based on consent and cooperation, meaning you maintain control over the process at all times.
3. No Side Effects Hypnosis has no unpleasant side effects, unlike many medications. Since hypnosis works with your subconscious mind, it is a completely natural and holistic method that does not burden your body with chemicals.
4. Effectiveness and Scientific Support Hypnosis is backed by extensive research and clinical evidence confirming its effectiveness in treating various issues such as anxiety, stress, phobias, chronic pain, smoking cessation, and many more. Hypnotherapy is a recognized method used by many healthcare professionals around the world.
What if I don’t wake up from hypnosis?
It is important to understand that hypnosis is not a state of deep sleep but rather a state of deep relaxation and focused attention. You remain fully aware and in control throughout the session, so the concern that you might not wake up from hypnosis is unfounded.
Can hypnosis harm me?
Hypnosis is a safe and natural method that has been used for centuries to help with various issues and achieving positive changes.
Hypnosis itself cannot cause harm, as it is a natural state of deep relaxation and focused attention, similar to what you experience daily, for example, while reading a book, watching a movie, or driving a car. During hypnosis, you remain fully aware and in complete control of what is happening. Hypnosis does not have any unpleasant side effects, often associated with medications, as it works directly with your subconscious mind and does not burden your body with chemicals.
Can anyone be hypnotized?
Almost anyone who is willing to cooperate and accept hypnosis can be hypnotized.
Hypnosis is a natural state of mind that we experience daily. The success of hypnosis depends on your willingness to cooperate, trust in the hypnotherapist, and openness to suggestions. Although most people are receptive to hypnosis, some individuals may be more responsive than others. It is important that you feel comfortable and safe before beginning therapy and that you are ready for the changes you wish to achieve. Hypnotherapy is a two-way process that requires collaboration and trust between the hypnotherapist and the client to achieve the best results.